Wednesday, January 7, 2009

End of Week 1

End of week one and I feel like it has gone well.  Since this is a blog about discipline I will mostly focus on what I did wrong rather than a list of things I did right.  The diet part when perfectly with no cheating.  My workout discipline has to get better though.  My work schedule makes it difficult to keep a regular workout time so I have to get better about motivating myself when I am tired at the end of a day that I am supposed to workout.

On a positive note, I finally got through the inevitable carb withdrawal headache that lasted for a couple of days.  But that is gone and I am already noticeably less hungry than usual due to the focus on protein rather than carbs.  I have to continually guard against boredom when eating like this because there are only so many ways I can prepare a salad or cook a chicken breast.  But its not nearly as hard as a calorie controlled traditional diet.

I guess that is it for now.  Keep it going!

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